When it comes to low-carb and high-protein meals, the canned chicken pizza crust has taken the internet by storm. It’s not just an innovative way to create a pizza crust but also a quick and convenient solution for pizza lovers who want to stay on track with their dietary goals. Let’s dive into the benefits, tips, and step-by-step instructions for making the perfect canned chicken pizza crust.
Benefits of Using Canned Chicken
1. Convenience and Versatility
Canned chicken is a kitchen staple for many reasons. It’s shelf-stable, readily available, and easy to use. With a can of chicken in your pantry, you’re always minutes away from creating a delicious meal. Its versatility makes it ideal for recipes like chicken salads, soups, and of course, pizza crusts.
2. Low-Carb and High-Protein Advantage
For those on keto or low-carb diets, canned chicken offers an incredible alternative to traditional pizza crusts made from flour. This option is naturally grain-free and packed with protein, making it a guilt-free indulgence for pizza cravings.
3. Time-Saving Solution
Unlike fresh chicken, canned chicken requires minimal prep work. There’s no need to cook or shred chicken, saving valuable time during meal preparation. This convenience makes it an excellent choice for busy weeknights.
Tips for Creating the Perfect Canned Chicken Crust
1. Moisture Reduction Techniques
One common challenge with canned chicken is excess moisture. To create a sturdy crust:
- Drain chicken thoroughly using a fine mesh strainer.
- Press the chicken with paper towels to remove as much liquid as possible.
- Spread the chicken on a baking sheet lined with parchment paper and bake it for 5-8 minutes to dry it out further.
2. Seasoning Options for Flavor Enhancement
The base crust can be bland without proper seasoning. Enhance its flavor by adding:
- Garlic powder
- Italian seasoning
- Black pepper
- A sprinkle of Parmesan cheese for a cheesy boost
These simple ingredients will transform your crust into a flavorful foundation for your pizza toppings.
Essential Ingredients Needed
Required Ingredients for the Crust
To make the perfect canned chicken pizza crust, you’ll need:
- 1 can of chicken (drained and dried)
- 1 cup of mozzarella cheese (shredded)
- 1 egg
- ½ teaspoon garlic powder
- ½ teaspoon Italian seasoning
Suggested Toppings for a Keto-Friendly Meal
- Keto pizza sauce
- Fresh mozzarella cheese
- Pepper slices
- Black olives
- Grilled chicken pieces or ground beef for added protein
- Green onions or jalapeno peppers for a spicy kick
Equipment Needed for Preparation
Kitchen Tools for Easy Assembly
- Mixing bowl
- Parchment paper
- Baking sheet
- Food processor (optional for finer chicken texture)
- Rimmed baking sheet to prevent spills
Recommended Cookware for Baking
- Non-stick pizza pan
- Pizza stone for evenly crispy edges
- Cookie sheet lined with parchment paper for easier cleanup
Step-by-Step Instructions
1. Preparing the Canned Chicken
- Preheat your oven to 400°F.
- Open and drain the canned chicken thoroughly.
- Place the chicken on a baking sheet lined with parchment paper and bake for 5-8 minutes to remove excess moisture.
- Let the chicken cool, then transfer it to a mixing bowl.
2. Forming the Crust
- Add shredded mozzarella cheese, an egg, garlic powder, and Italian seasoning to the chicken mixture.
- Mix thoroughly until the ingredients combine into a cohesive dough.
- Place the mixture on a piece of parchment paper and press it into a thin, even layer (about ¼ inch thickness).
- Transfer the parchment paper onto a baking sheet or pizza stone.
3. Assembling the Pizza
- Bake the crust for 10-12 minutes or until it turns golden brown and develops crispy edges.
- Remove the crust from the oven and let it cool slightly.
- Spread keto pizza sauce evenly over the crust, followed by mozzarella cheese and your favorite toppings.
4. Baking the Pizza
- Return the assembled pizza to the oven and bake for an additional 8-10 minutes until the cheese bubbles and the toppings are cooked.
- Let the pizza rest for a couple of minutes before slicing and serving.
Frequently Asked Questions
How to Store Canned Chicken Crust Pizza?
Store leftovers in an airtight container in the refrigerator for up to 3 days. To maintain its crispy texture, reheat slices in a preheated oven at 375°F for about 5-7 minutes. If you prefer, you can also use an air fryer for reheating, which helps achieve a perfectly crispy crust in just 3-4 minutes. Avoid microwaving as it may make the crust soggy. For added freshness, consider placing parchment paper underneath the slices when reheating. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat slices in the oven or air fryer for the crispiest results.
Can I Freeze Canned Chicken Pizza?
Yes! To freeze your canned chicken pizza crust, first pre-bake the crust as directed until it’s golden brown. Allow it to cool completely to avoid condensation and sogginess. Wrap the crust tightly in plastic wrap or aluminum foil, then place it in a freezer-safe bag for up to 3 months. For reheating, there’s no need to thaw. Simply add your toppings directly to the frozen crust and bake at 400°F for 12-15 minutes, or until the toppings are cooked and the crust is heated through. This method ensures a crispy and delicious result every time. Yes! Pre-bake the crust, let it cool, and store it in a freezer-safe bag for up to 3 months. Add toppings and bake directly from frozen for a quick meal.
Nutritional Information
Caloric Breakdown
- Canned chicken crust is lower in calories than traditional crusts.
- A single serving typically contains around 200-250 calories, depending on toppings.
Macronutrient Composition
- High in protein: Approximately 20-25g per serving.
- Low in carbs: Only 1-2g per serving.
- Moderate fat content, especially when cheese is included.
For another low-carb option, consider this cottage cheese flatbread recipe for a unique take on pizza crust.
Other Low-Carb Pizza Variations
Alternative Crusts to Explore
- Cauliflower Crust: A popular vegetable-based crust that’s keto-friendly and gluten-free. It’s made by ricing cauliflower, steaming it, and combining it with cheese and eggs to create a pliable dough. This crust offers a mild flavor and is an excellent way to sneak more vegetables into your diet. It’s lower in calories than most alternatives, but it can be slightly less sturdy, requiring careful handling.
- Almond Flour Fathead Dough: A grain-free option made by mixing almond flour with mozzarella cheese, cream cheese, and an egg. This crust is sturdy and has a rich, nutty flavor. While it’s higher in calories and fat due to the almond flour, it’s incredibly satisfying and perfect for those looking for a hearty base for their pizza.
- Cheese Crust: Composed entirely of melted mozzarella and Parmesan, this crust is a favorite for those craving an ultra-cheesy experience. It’s simple to prepare by spreading a layer of cheese on a baking sheet and baking until golden. The result is a crispy, flavorful crust that’s both gluten-free and low-carb, but it’s best suited for lighter toppings due to its rich flavor.
Each of these crusts provides a unique twist on traditional pizza bases, catering to different taste preferences and dietary needs.
Creative Topping Combinations to Try
- Buffalo Chicken Crust Pizza: Top with tangy buffalo sauce, shredded chicken, and a drizzle of ranch dressing. The spiciness of the buffalo sauce pairs beautifully with the creamy ranch for a bold, indulgent flavor.
- Chicken Caesar Salad Pizza: Spread a layer of Caesar dressing over the crust, then add grilled chicken, fresh romaine lettuce, and a sprinkle of Parmesan cheese. This combination is light yet flavorful, offering a refreshing twist on traditional pizza.
- Barbecue Chicken Flavor Profile: Use sugar-free barbecue sauce as the base, then add shredded chicken, thinly sliced red onions, and a garnish of cilantro. The sweetness of the barbecue sauce complements the savory chicken and the fresh taste of cilantro for a balanced profile.
- Mediterranean Delight: Spread a thin layer of hummus or pesto, then top with feta cheese, black olives, cherry tomatoes, and a sprinkle of oregano. This combination is perfect for those who love bold, Mediterranean-inspired flavors.
- Spicy Jalapeño and Pepperoni: Add pizza sauce, mozzarella cheese, spicy pepperoni slices, and fresh jalapeño rings. The heat from the jalapeños enhances the classic pepperoni taste, creating a fiery yet satisfying pizza.
These topping combinations highlight the versatility of the canned chicken crust, ensuring every bite is a flavorful delight tailored to different taste preferences.
Explore more unique combinations in recipes like the Mediterranean-inspired cottage cheese flatbread.
With this comprehensive guide, you’re ready to make the perfect canned chicken pizza crust. Whether you’re following a keto lifestyle or just looking for a delicious, protein-packed meal, this recipe delivers satisfaction without compromising on flavor. Enjoy experimenting with toppings and techniques to create your ideal pizza!